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AQUA CROSS TRAINING ®

Prescribing Aqua Cross Training® is being aware of the uniqueness of each body, seeking to stimulate strengths and alleviate or correct weaknesses!

Develop
skills

acquires
Muscle strength

Increases
Resistance

AQUA CROSS TRAINING®

PRESENTATION

Conteúdos Programáticos

AQUA CROSS TRAINING® is an innovative and exclusive modality, designed and created to add value to the student through physical exercise. In this new methodology, the aquatic space thus appears as its privileged place of action, providing practitioners with the unique opportunity to benefit from the numerous advantages that this medium has to offer! Combining resistance to technique, as well as strength work, AQUA CROSS TRAINING® promises to provide challenging classes that will take all practitioners to test their own limits!

With the application of this aquatic program you will be able to apply the most appropriate exercises, with and without equipment, to the physical condition and objectives of your students, as well as apply the specific principles and methodology of the sport, making you a more competent and differentiated professional.

 


Advantages of being Coach Aqua Cross Training®:

  • Acceleration of the professional excellence process;

  • Availability of knowledge in a faster and simpler way;

  • Access to exclusive content;

  • Achieved professional success guaranteed;

  • Exclusive Ongoing Training;

  • Unique aquatic training service;

  • Objective prescription of a class;

  • Planning support;

  • Musical support;

  • Support for verbal and non-verbal communication in classes;

  • Access to all information through the AQUA INNOVATION digital platform;

  • Less personal time spent on preparing classes.

1. Introduction to Certification

What the AQUAFOCUS program consists of

 

2. Objectives

What is intended to offer the student and benefit the instructor

 

3. Class Components

How is a class organized and what are its components

4. Muscle Division

Which and why of the muscle division defined by the program

 

5. Class Structures

Modification of the form of presentation and different goals with the different structures

 

6. Variation of Movements

Strategies and Methods to modify and vary movements

7. Intensity Management

Focal points of effort control in each song and in the whole class

 

8. Music Selection

Recognize the importance of music and its influence on class and customer satisfaction

 

9. Communication

Body techniques available to communicate

1. Introduction to Certification

What the AQUAFOCUS program consists of

 

2. Objectives

What is intended to offer the student and benefit the instructor

 

3. Class Components

How is a class organized and what are its components

4. Muscle Division

Which and why of the muscle division defined by the program

 

5. Class Structures

Modification of the form of presentation and different goals with the different structures

 

6. Variation of Movements

Strategies and Methods to modify and vary movements

7. Intensity Management

Focal points of effort control in each song and in the whole class

 

8. Music Selection

Recognize the importance of music and its influence on class and customer satisfaction

 

9. Communication

Body techniques available to communicate

Informações Gerais

REQUIREMENTS TO IMPLEMENT THE MODALITY

  1. Carry out the AQUA CROSS TRAINING® Certification;

  2. Purchase the minimum Training Kit (Option 1 or Option 2 - see video);

  3. Make a quarterly subscription to access the Digital Platform for a minimum period of 12 months.

INCLUDED IN THE REGISTRATION

  • 1 Training Plan per week with visual instruction of AQUA CROSS TRAINING® content - structured planning with exercise progressions and regressions adapted to the individual capacities of the practitioners;

  • Quarterly 1 complete Playlist;

  • COACH AQUA CROSS TRAINING® International Certificate;

  • 3.0 Credit Units for renewal of the TPTEF (Professional Title of Physical Exercise Technician).

WHO IS IT FOR

  • Graduates in Sport and Physical Education

  • Sports and Physical Education Students

  • Physical Exercise Specialist Technicians

  • Fitness Instructors

  • Personal Trainers

  • Technical Directors

  • Exercise and Health Professionals

WORKLOAD

16 hours (2 days)

 

CONTINUOUS FORMATION

After completing the certification, you can access ongoing training through our Digital Platform.

INVESTMENT

150€ - Certification Price

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