AQUA CROSS TRAINING ®
Prescribing Aqua Cross Training® is being aware of the uniqueness of each body, seeking to stimulate strengths and alleviate or correct weaknesses!
Develop
skills
acquires
Muscle strength
Increases
Resistance
AQUA CROSS TRAINING®
PRESENTATION
AQUA CROSS TRAINING® is an innovative and exclusive modality, designed and created to add value to the student through physical exercise. In this new methodology, the aquatic space thus appears as its privileged place of action, providing practitioners with the unique opportunity to benefit from the numerous advantages that this medium has to offer! Combining resistance to technique, as well as strength work, AQUA CROSS TRAINING® promises to provide challenging classes that will take all practitioners to test their own limits!
With the application of this aquatic program you will be able to apply the most appropriate exercises, with and without equipment, to the physical condition and objectives of your students, as well as apply the specific principles and methodology of the sport, making you a more competent and differentiated professional.
Advantages of being Coach Aqua Cross Training®:
Acceleration of the professional excellence process;
Availability of knowledge in a faster and simpler way;
Access to exclusive content;
Achieved professional success guaranteed;
Exclusive Ongoing Training;
Unique aquatic training service;
Objective prescription of a class;
Planning support;
Musical support;
Support for verbal and non-verbal communication in classes;
Access to all information through the AQUA INNOVATION digital platform;
Less personal time spent on preparing classes.
1. Introduction to Certification
What the AQUAFOCUS program consists of
2. Objectives
What is intended to offer the student and benefit the instructor
3. Class Components
How is a class organized and what are its components
4. Muscle Division
Which and why of the muscle division defined by the program
5. Class Structures
Modification of the form of presentation and different goals with the different structures
6. Variation of Movements
Strategies and Methods to modify and vary movements
7. Intensity Management
Focal points of effort control in each song and in the whole class
8. Music Selection
Recognize the importance of music and its influence on class and customer satisfaction
9. Communication
Body techniques available to communicate
1. Introduction to Certification
What the AQUAFOCUS program consists of
2. Objectives
What is intended to offer the student and benefit the instructor
3. Class Components
How is a class organized and what are its components
4. Muscle Division
Which and why of the muscle division defined by the program
5. Class Structures
Modification of the form of presentation and different goals with the different structures
6. Variation of Movements
Strategies and Methods to modify and vary movements
7. Intensity Management
Focal points of effort control in each song and in the whole class
8. Music Selection
Recognize the importance of music and its influence on class and customer satisfaction
9. Communication
Body techniques available to communicate
REQUIREMENTS TO IMPLEMENT THE MODALITY
Carry out the AQUA CROSS TRAINING® Certification;
Purchase the minimum Training Kit (Option 1 or Option 2 - see video);
Make a quarterly subscription to access the Digital Platform for a minimum period of 12 months.
INCLUDED IN THE REGISTRATION
1 Training Plan per week with visual instruction of AQUA CROSS TRAINING® content - structured planning with exercise progressions and regressions adapted to the individual capacities of the practitioners;
Quarterly 1 complete Playlist;
COACH AQUA CROSS TRAINING® International Certificate;
3.0 Credit Units for renewal of the TPTEF (Professional Title of Physical Exercise Technician).
WHO IS IT FOR
Graduates in Sport and Physical Education
Sports and Physical Education Students
Physical Exercise Specialist Technicians
Fitness Instructors
Personal Trainers
Technical Directors
Exercise and Health Professionals
WORKLOAD
16 hours (2 days)
CONTINUOUS FORMATION
After completing the certification, you can access ongoing training through our Digital Platform.
INVESTMENT
150€ - Certification Price
LINKS ÚTEIS
CONTACTOS
LINKS LEGAIS
ATENDIMENTO PRESENCIAL
Rua da Granja, 430
3730-410 Vale de Cambra
(Escritório da empresa Metalúrgica Arcos de Artur Correia dos Santos, Lda.)
©2021 Aqua Innovation